Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety are excessive, persistent and interfere with your daily routine. Psychotherapy or talk therapy and medications are effective treatments.

First, consult your doctor to rule out any physical conditions that might be causing your symptoms. A psychiatrist or…[Read more]

Cognitive Behavioral Therapy for Anxiety Disorders

Cognitive behavioral therapy (CBT) is an evidence-based treatment that teaches you effective self-help methods. It can help you change your irrational beliefs and learn to relax.

CBT is a highly effective treatment for anxiety disorders, which includes generalized anxiety and social…[Read more]

Anxiety Disorders Symptoms

It’s normal to feel anxiety and fear from time the time. However, if these feelings become constant and become a problem in the daily routine, you could have an anxiety disorder.

A health professional can assist you in finding a treatment that fits your symptoms. This can include psychotherapy, antianxiety…[Read more]

What is General Anxiety Disorder (GAD)?

GAD is a long-lasting problem with a high level of anxiety and irrational concerns. People with GAD worry about a wide range of issues, including health, money, family and work. The concerns are focused on the future and appear unlikely to happen.

GAD is not fully understood, however genetics…[Read more]