My hair was long and luscious as a young girl. My mother, sister and I both had healthy, thick hair. I had no issues growing my hair, however when I began to relax my hair, it began to become damaged. No one in my family knew how to maintain relaxed hair, which is why my hair became dry, brittle, and dull. When I turned 10, my hair began to break off, which meant that it got shorter. Since since then, I’ve tried many different tricks and techniques to bring my hair back to length of its original. Protective styles were my top option for a while. The protective styles let me grow my hair without fearing that it would be damaged. Protective styles were my only option until my friend suggested taking hair pills to me. In the past few years, hair pills have grown in popularity. The word is spreading hair vitamins for hair growth increasing and more. I’m sure you’ve heard they’re amazing, but what are they? What do they do, and how can they make your hair truly grow? Find out more about hair growth pills!

What are hair Growth Pills?

The supplements for hair are designed to aid in the growth of hair. The primary ingredient in hair growth pills is biotin. Biotin belongs to the vitamin B family, but it is also known by the name of vitamin H. Biotin helps your body convert various nutrients into energy. This is a vital component of your hair, skin, and overall health of your nails. Biotin can be found in a variety of types of food items, but typically, the biotin that we consume is sufficient. A few of the foods high in biotin are organs like eggs, liver the banana, cauliflower, and mushrooms. Also, the more raw foods you consume, the more biotin you’ll be getting. If we are receiving enough biotin, why would we need to take in more? People believe that biotin can enhance hair growth. There aren’ Best Dietary Supplements that show that hair growth is significant with supplements that contain biotin. A few studies have suggested that biotin can be beneficial to women with hair that is thin. Although there is some evidence to support the idea that biotin can increase hair growth, it’s not conclusive. Side effects and benefits are found in hair growth pills. Let’s examine the many reasons to use or not hair growth pills.

Consult A Physician

Before you look at products for hair like biotin, be sure to speak with your physician. A physician is able to let you know whether biotin is the right choice for you. A physician can assist you understand if there are any negative reactions to biotin. Ask all the questions you need!

Advantages Of Hair Pills

The majority of hair pills contain between 2500 to 5000 mg of biotin in them. Hair pills are strong because they have the highest amount of biotin. Biotin is essential to energy production. Biotin assists with the production of fatty acids and the breaking down of amino acids. Biotin aids in the metabolism process in a variety of ways. It is possible to notice a change on your nails when you use vitamins for healthy hair. It’s not just good for your hair, but also helps your nails grow! According to some studies, 2.5mg of biotin daily from 6 months to 1 year decreased nail splitting and increased the thickness of nails. Biotin is great for maintaining healthy nails. For women who are pregnant or nursing, biotin is great. Taking hair pills while pregnant is an excellent method to prevent biotin deficiencies which cause birth defects. The biotin found in hair pills is also known to assist with the health of your skin. Biotin may be the best supplement for you if suffer from flaky, red skin. Of course, all of these benefits don’t have many studies. Before taking any new supplements, be sure to talk with your doctor.

The disadvantages of taking hair pills

Biotin is a fantastic supplement however there are several disadvantages. Our bodies don’t require much biotin. To avoid deficiency, we require a tiny amount. Hair pills contain a significant amount of biotin. Even a tiny amount of biotin could cause a huge impact on the body. Certain lab tests can be affected by the intake of biotin. When testing for thyroid issues as well as cardiac troponin levels are important to ensure that your intake of biotin is limited. Biotin intake during lab tests could result in an incorrect diagnosis or miss diagnosis. It is not advisable to take that. Some people have also claimed that biotin can cause them to become angry. It’s important to drink lots of fluids while taking biotin. If you don’t, it has the potential of creating breakouts from acne cysts. My friend who took hair pills containing 5000mg biotin told me that her skin was different since then. Her skin kept breaking out and, despite the fact that she took water, the breakouts didn’t go away. As always, it’s essential to talk to a physician prior to making any decision about taking biotin.

All in All

All in all hair pills come with a myriad of advantages, but they also have plenty of disadvantages. Although biotin is an already part of our body but sometimes it is able to help in a variety of ways. It is crucial to keep in mind that the benefits of biotin aren’t supported by enough evidence. The media had caused a commotion over it that led people to believe that taking hair supplements will result in hair growth. Growth of your hair is a process and no amount of pills will guarantee instant results. Consider incorporating healthier food items into your diet that will boost your growth. Also, test different types of oils and protective styles and see how those work out for you!