Understanding the Difference Between Anxiety and Depression

It’s not unusual to experience anxiety in conjunction with depression. It’s crucial to get an accurate diagnosis from a therapist or psychiatrist who can assist you in feeling better.

Typically, treatment involves cognitive behavioral therapy (CBT) along with medications and…[Read more]

Treatment For Panic Attacks

For treatment for panic attacks, the first step is to visit a healthcare provider. The doctor will ask you questions regarding your symptoms and conduct an examination. They will determine if other conditions are causing them.

People suffering from panic disorder feel that their experiences are not being…[Read more]

Cognitive Behavioral Therapy for Anxiety Disorders

Research has shown that CBT is an extremely effective treatment for anxiety disorder s. Many people feel better in as little as eight sessions of therapy, usually even without medication.

Your therapist will teach you practical self-help strategies that will improve your quality of…[Read more]

Mixed Anxiety Depressive Disorder

A person with MADD may experience depression and anxiety simultaneously. These feelings can be a result of one another, leading to difficulty concentrating as well as sleep issues and easy irritability.

While MADD is common and has significant clinical utility however, there is some debate about…[Read more]