Anxiety Disorders Quotes

People with anxiety are often lonely and not understood. These anxiety disorder quotes can help them realize that others feel similar feelings and that therapy is a successful method of managing their emotions.

If you are struggling with an anxiety disorder, talk to your doctor for treatment advice. If you…[Read more]

Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if the feelings are intense or continue to reoccur and interfere with daily life, they could indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy.

First, consult your physician to determine if there are any physical issues…[Read more]

Cognitive Behavioral Therapy for Anxiety Disorders

Cognitive behavioral therapy (CBT) is a research-based treatment that provides you with practical self-help techniques. It can help you to change your thoughts that are irrational and learn how to relax.

CBT is a treatment method that works for anxiety disorders like social phobia…[Read more]

Cognitive Behavioral Therapy for Anxiety Disorders

Cognitive behavioral therapy (CBT) is a research-based treatment that teaches you effective self-help techniques. It can help you to change your unfounded beliefs and learn to relax.

CBT is a treatment that works for anxiety disorders like generalized anxiety and social phobia…[Read more]