Often times we find ourselves perpetually dieting and will eventually just never seem to get those last 10 pounds off. During situations cranking up the intensity from every angle (diet and training) regarding your set quantity time is a great strategy blast through a weight loss plateau. This particular particular method tend to be basically…[Read more]

Rather then telling you what consume or tips on how to eat your meals, Let me simply point out that your total daily calories should be 10 to 12 times your bodyweight in pounds of weight. So if we use our 200lb man again, we times his body weight by 11 and we all 2200 calories. We can workout that164g of protein equals 656 calories 30% of our…[Read more]

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until the workout.

Some of this natural dietary…[Read more]

If you do not want to and also buy some calipers, there is the body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed along with U.S. Navy to derive an approximation of physique fat percent.

“Slow carb dieting” shows one the right way…[Read more]